The INS News
No Result
View All Result
  • Home
  • News
    • Regional
    • Srinagar
    • Jammu
    • National
    • World
  • Business & Economy
  • Multimedia
    • Photo Gallery
    • Video Gallery
  • Health
  • Jobs & Careers
  • Press Releases
  • Blog
  • Home
  • News
    • Regional
    • Srinagar
    • Jammu
    • National
    • World
  • Business & Economy
  • Multimedia
    • Photo Gallery
    • Video Gallery
  • Health
  • Jobs & Careers
  • Press Releases
  • Blog
No Result
View All Result
The INS News
No Result
View All Result
Home News Regional

DHSK issues health advisory

INS Correspondent by INS Correspondent
December 28, 2018
A A
Tobacco ban would prevent 40% cancer cases: DAK
Share on FacebookShare on TwitterWhatsappTelegramEmail

RELATED POSTS

Man killed, another injured in Srinagar accident

CM Omar pledges to enhance playing experience for golfers in J&K

LG interacts with members of civil society organisations, religious leaders, others

Srinagar: The directorate of health services, Kashmir (DSEK) on Friday issued a health advisory 

The health department has issued the following dos and don’ts for the people:

Wear warm clothes in layers. Wear a scarf, hat and gloves. Keep your hands and feet warm.

Elderly (more than 65 age group) and infants are at high risk.

Avoid exertion in cold weather if you are suffering from heart disease or high blood pressure

Cold weather makes your heart work harder to keep the body warm.

Cold weather also leads to increased formation of clots leading to heart attack and stroke

In case of chest pain contact doctor immediately.

Eat a balanced diet and drink frequent warm beverages (Kehwa).

Avoid alcohol

Quit smoking

Stay active indoors

Do not sit for long periods of time

Move around once every hour

If you are working outdoors, Work slowly and take frequent breaks

Avoid walking on ice and snow

Warning signs of hypothermia: Confusion, shivering, difficulty speaking, sleepiness, stiff muscles

Buy JNews
ADVERTISEMENT
Previous Post

KU pays rich tributes to former VC Prof Hamidi Kashmiri

Next Post

‘Hokh suen’ makes a comeback in Kashmir; restaurants serve it in different cuisines

INS Correspondent

INS Correspondent

Related Posts

Woman falls off ridge in Poonch, dies
Regional

Man killed, another injured in Srinagar accident

June 29, 2025
CM Omar pledges to enhance playing experience for golfers in J&K
Regional

CM Omar pledges to enhance playing experience for golfers in J&K

June 28, 2025
Under PM’s guidance, J&K Govt changed lives of tribal communities in 4 years: LG
Regional

LG interacts with members of civil society organisations, religious leaders, others

June 28, 2025
Provide ration cards to e-Shram registrants as per SC directions: CS
Regional

CS exhorts officers to create errorless land records

June 28, 2025
Money Laundering Case: ED raids 6 locations in Srinagar
Regional

ED attaches immovable properties worth over Rs 15 cr in PDA case

June 28, 2025
Woman falls off ridge in Poonch, dies
Regional

16-yr-Old’s body recovered from Jhelum in Sopore

June 28, 2025
Next Post
‘Hokh suen’ makes a comeback in Kashmir; restaurants serve it in different cuisines

‘Hokh suen’ makes a comeback in Kashmir; restaurants serve it in different cuisines

Winter woes: Dhani Sadpora residents in Kupwara protest against PHE, demand supply of portable water supply

Winter woes: Dhani Sadpora residents in Kupwara protest against PHE, demand supply of portable water supply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *




Aug 1, 1990: When 12 civilians including 2 cops fall prey to bullets

Budgam Minor Girl’s Killing: Authorities Ask Wildlife To Eliminate Man-Eater Leopard

June 4, 2021
E-services have brought transparency in functioning of all departments: CS

E-services have brought transparency in functioning of all departments: CS

October 4, 2023
Baramulla: 8yrs on applicants wait shortlisting of candidates, interview done in 2007

Following Kathua, Unnau cases Union Cabinet will take up Death penalty for child rapists ordinance today

April 21, 2018

About

Indian News Service (INS) is the first registered online news portal from the state of Jammu & Kashmir. Our creative team consists of like-minded and socially concerned team of media professionals who carry decades of experience in their field of profession at their back. Our core values have pillars in honesty, empathy, credibility, equality and integrity.

More

© 2022 INS News - Designed by GITS.

No Result
View All Result
  • Home
  • News
    • Regional
    • Srinagar
    • Jammu
    • National
    • World
  • Business & Economy
  • Multimedia
    • Photo Gallery
    • Video Gallery
  • Health
  • Jobs & Careers
  • Press Releases
  • Blog

© 2022 INS News - Designed by GITS.